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Giveaways
Official Giveaway Rules & Disclaimer Welcome to our biggest giveaway yet! To celebrate our growth, we’re rewarding loyal members and...
Check out the tools we’re building
Our competitor against MyFitnessPal - Our health tests/quizzes & BMI Our Habit maker and Tracker Our workout generator/randomizer
Trumps “Big Beautiful Bill”
📌 Timeline & Key Updates Here’s a comprehensive, updated timeline for the “One Big Beautiful Bill Act” (a.k.a. OBBBA or “Big Beautiful...
News 7/1/25
🟦 Left‑leaning “Trump’s ‘One Big Beautiful Bill’ pushes through Senate, drawing fire over cuts to Medicaid, SNAP” The Senate passed a...


Take our free BMI Test
BMI Calculator – Know Your Number Quickly calculate your Body Mass Index (BMI) to see where you stand. Just enter your height and weight...


Fitness Test
A quick, evidence-based self-assessment to check your strength, stamina, mobility, and overall wellness. It takes just a few minutes and...


Taming illnesses Online Group-with FIT+
A private space for members focused on fighting back against preventable diseases. Get daily support, guided challenges, expert insights,...


Member Perks
Your Fit Sidekick membership comes with exclusive extras to keep you motivated and inspired: Free fitness-themed wallpapers to...


Spotify Playlists
Here’s a clean, benefit-driven description for your premade Spotify playlists: Your membership includes access to our curated Spotify...


Fitness Online Groups
As part of your membership, you gain access to our supportive online fitness group where you can connect with others on the same journey....


Nutritional Programs
Your membership also gives you access to our targeted nutritional programs designed to help you take control of your eating habits. From...


Fitness Podcast
Your membership includes exclusive access to the Fit Sidekick Podcast, featuring quick and effective 10-minute HIIT workouts designed to...


Text Your Coach
Sidekick Basic+ — $5/Month 1 personal message or detailed email per month Ask about your meal plan, workout routine, mindset, or...


Custom Fitness ChatGpt built by a Real Trainer
Your Fit Sidekick — Powered by ChatGPT Your all-in-one fitness companion. Track meals, plan workouts, get your macros, and stay on top of...


Preventing Cancer: Tip #1 Eat Real, Not Processed
One of the most overlooked but powerful ways to reduce your cancer risk is changing what’s on your plate. Whole foods—like fresh fruits,...


Apple’s Vision Pro Hints at Future of Health-Focused Mixed Reality
Apple’s new Vision Pro headset isn’t just for gaming or entertainment—it’s quietly positioning itself as a tool for health and wellness...


Fitness Trackers Under Scrutiny for Data Accuracy and Privacy Issues
Popular fitness wearables like Fitbit, Apple Watch, and Whoop are facing scrutiny after several consumer reports and lawsuits called into...


New Study Links Ultra-Processed Foods to Increased Depression Risk
A new peer-reviewed study published in JAMA Psychiatry suggests a strong correlation between high intake of ultra-processed foods—think...


Air Quality Alert in Major U.S. Cities Raises Respiratory Health Concerns
Wildfire smoke from Canada continues to drift across parts of the Midwest and East Coast, triggering air quality alerts from the EPA....


Ozempic and Wegovy Demand Surges as Weight Loss Craze Grows
Weight loss drugs like Ozempic and Wegovy, originally developed for managing Type 2 diabetes, are now driving a massive shift in the...


Click Here to Get Started with your food journal
Simply Copy the entire prompt from below into the chat. Open ChatGPT (👈🏽click that link). Once clicked, start your own personal chat &...
Mix HIIT 1 Playlist
View Spotify Playlist Feel free to add your favorites to this playlist. Want to share your own playlist? Add link in the comments or in...


Click Here to Get Started
Steps to Join: Signup Here: For just $5 Download the App & login with your credentials https://www.mobileapp.app/to/6SgVoMH?ref=cl 📲 If...


WW1 Part:1 Directed by Ken Burns coming soon to stream
Part 1/2 of episode 1


MAJOR UPDATE: Journalists File Suit After LAPD Attacks During Immigration Protests – Matt Gutman Among Those Targeted
You may have seen the viral clip going around that we posted of an officer losing it with Matt GUTMAN, a journalist. In the wake of...
Breaking: Trump tweets AOC IS “STUP*D” & Jasmine Crockett is a “Low IQ individual”
Stu*** AOC, Alexandria Ocasio-Cortez, one of the “dum****” people in Congress, is now calling for my Impeachment, despite the fact that...
BREAKING: Trump posted at 5:06 am MT 6/24/25
Donald J. Trump @realDonaldTrump ISRAEL. DO NOT DROP THOSE BOMBS. IF YOU DO IT IS A MAJOR VIOLATION. BRING YOUR PILOTS HOME, NOW! DONALD...
FIT FEATURES| VIEW all


6/24/25 Workout Podcast & Blog
Listen to full blog 10-Minute HIIT Workout – Full Breakdown + Bonus Tips Companion to Podcast Episode: “Let’s Work – 10 Minutes, No...


20-Minute Full Body Workout You Can Do Anywhere
20-Minute Full Body Workout You Can Do Anywhere
WORKOUT SAMPLES
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