Preventing Cancer: Tip #1 Eat Real, Not Processed

One of the most overlooked but powerful ways to reduce your cancer risk is changing what’s on your plate. Whole foods—like fresh fruits, vegetables, lean meats, legumes, and grains—give your body the nutrients it needs to repair itself and fight off abnormal cell growth.

Processed foods, on the other hand, are loaded with preservatives, added sugars, and artificial ingredients that can raise inflammation levels and disrupt your natural defense systems. Studies have linked ultra-processed diets to a higher risk of several cancers, including colon and breast cancer.

Try this: trade in your sugary cereal for oatmeal with berries, swap soda for water with lemon, and go for grilled chicken instead of lunch meat. These small swaps done daily can stack up over time. Your body deserves real fuel—not chemical fillers.