20-Minute Full Body Workout You Can Do Anywhere

Need a quick sweat session that hits every major muscle group? Try this 20-minute full body burner—no equipment required. Just your body, a timer, and determination.

🔥 The Routine

Instructions:

Perform each move for 45 seconds with 15 seconds rest between exercises. Complete the full circuit 4 times for a complete 20-minute session.

1. 🕺 Jumping Jacks

A classic warm-up and calorie torcher. Keep the pace up!

2. 💪 Push-Ups

Targets your chest, shoulders, triceps, and core. Modify with knees down if needed.

3. 🦵 Squats

Booty builder and quad blaster! Keep your weight in your heels.

4. 🔁 Bicycle Crunches

Engage those abs! Elbow to opposite knee with control.

💧 Rest 1 minute after each full round if needed.

✅ Pro Tips:

• Stay hydrated.

• Focus on form over speed.

• Push hard—it’s just 20 minutes!

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