New Study Links Ultra-Processed Foods to Increased Depression Risk

A new peer-reviewed study published in JAMA Psychiatry suggests a strong correlation between high intake of ultra-processed foods—think chips, sugary cereals, and microwave meals—and elevated risk of depression, particularly among younger adults. Researchers believe additives, artificial sweeteners, and gut-disrupting preservatives may play a role in brain chemistry. Mental health professionals are now encouraging clients to explore whole-food nutrition as a supportive measure for emotional well-being.