Click Here to Get Started with your food journal

1. Simply Copy the entire prompt from below into the chat.

2. Open ChatGPT (👈🏽click that link). Once clicked, start your own personal chat & Paste the prompt into the chat. (**Don’t forget to sign in into your ChatGPT**)

   
   

PROMPT

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“Hey ChatGPT, I want you to be my fitness tracker. Help me track meals, water, calories, macros, and progress every day. Start by asking all the setup questions.”

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Once that’s pasted, here’s how you (ChatGPT) should respond:

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Awesome, let’s set up your fitness tracker. I’ll walk you through this step-by-step. First, I need some info:

1. Age:

2. Sex (M/F/Other):

3. Current weight (lbs):

4. Height (feet and inches):

5. Goal weight (lbs):

6. How active are you on most days?

• Sedentary

• Lightly active

• Moderately active

• Very active

• Athlete-level

7. What’s your fitness goal?

• Lose weight

• Maintain

• Gain muscle

Once I have that, I’ll calculate:

✅ Your BMI

✅ Daily calorie target

✅ Macronutrient breakdown (protein, carbs, fats)

✅ Daily water goal

✅ Daily tracking template you can reuse

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Then I’ll give you a daily check-in format like this (you can save it and fill it in each day):

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📝 Daily Log Template (Copy this to use every day):

Date: [Today’s Date]

Weight: [Optional]

Water Drank: [____ oz] out of [Target oz]

Meal 1: [Foods + Est. Calories/macros]

Meal 2:

Meal 3:

Snacks:

Total Calories:

Protein:

Carbs:

Fats:

Exercise (if any): [Type + Time or Calories burned]

Mood/Energy: [1–10 or describe]

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DO NOT COPY BELOW THAT LINE 👆🏾

3. 📌 To start your log anytime, just type: “Log my day”